Ready for a Paradigm Shift?
The Sacro-Iliac Joint
Are you tired of hearing that degenerative spine discs are the cause of chronic low back pain?
Ready for a new perspective on how the Sacro-Iliac Joint might be the cause of chronic back pain.
Watch the video below to learn more about the Hip Hinge exercise can help train your gluteal muscles and offer another solution.
Sacro-Iliac Joint
The Sacro-Iliac joint is near your center of mass and is a better way to define the core of the body which includes the spine, pelvis and femur bones. The Sacro-Iliac joint is the keystone to our body’s core, and helps to connects the upper and lower body. It’s function and health is critical to human locomotion. It allows for us to perform all sorts of movement patterns by promoting a stable core. Click below to see how the Hip Hinge can a crucial part on your journey to pelvis health and wellness.
Hip Hinge Exercise for the most complete Gluteal Muscle Training
The Hip Hinge exercise is focused on optimizing all the gluteal muscle strength and stamina by correcting functional movement patterns of the pelvis. The Hip Hinge exercise takes advantage of the hip joint’s unique motion to be able to isolate and train the many gluteal muscles that contribute to hip external rotation and hip abduction movement. Click below to learn more about how the HERT device can help to quickly Identify and Correct any imbalance in the many different gluteal muscles of the pelvis.
