Educational Videos
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Degenerative Disc Theory of Chronic Low Back Pain
CHAPTER THREE
CHAPTER FOUR
LAIDBack Study and Degenerative Disc Pain a Cause for Chronic Low Back Pain.
CHAPTER FIVE
CHAPTER SIX
Download Additional Resources and Guides
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Hip Hinge
Hip Hinge exercises the hip external rotator muscles to promote a neutral pelvis with those with anterior pelvis tilt.
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Hip Hinge Instructions
Instructions on how to use Hip Hinge equipment.
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MRI Guide
Use this quick reference guide on your own to interpret a Lumbar Spine MRI study in the context of chronic low back pain.
News
Welcome to SIJ University (Copy)
Excited to be a part of the Central Florida YMCA Health Fair on Sept 4. Look forward to demonstrating the Hip Hinge exercise and helping people improve their cores.